Back and calves Standing calf raises 4x15 Nautilus pullove..
Published: October 4th 2023, 1:23:04 am
Back and calves
Standing calf raises 4x15
Nautilus pullover 3x7-15
Panatta high row 3x12-15
Panatta low row 3x11-14
Kneeling one arm pull-down 3x11-12
Bent over dumbell rows 3x12
Atlantis chest supported row 2x20