prepcoachdan

Chest calves abs Standing calf raise 3x12 Seated calf rais..

Published: October 9th 2023, 5:44:07 pm

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Chest calves abs

Standing calf raise 3x12
Seated calf raise 3x12
Incline dumbell press 2x5-13
Flat dumbell press 2x10-20
Hammer strength decline press 3x12-15
High pulley cable crossover 4x14-25
Hanging leg raises 3x15