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Legs Seated adductor 4x15-20 Single leg curl 3x10-12 Pendul..

Published: October 12th 2023, 12:41:59 am

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Legs

Seated adductor 4x15-20
Single leg curl 3x10-12
Pendulum squat 2x10-12
Cybex leg press 2x15-20
Leg extension 1x15+2 drops

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