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Shoulders and calves Hammer strength mts shoulder press 3x..

Published: October 13th 2023, 7:34:11 pm

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Shoulders and calves

Hammer strength mts shoulder press 3x9x15
Lying cable laterals 4x10-20
High pulley cable rear delts 3x18-20
Dumbell laterals 4x15-20
Bent over dumbell laterals 3x16-18
1 leg standing calf raise 4x15

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