Legs Seated adductor 4x15-20 Hammer strength glute drive 3..
Published: October 15th 2023, 12:42:55 am
Legs
Seated adductor 4x15-20
Hammer strength glute drive 3x12-15
Dumbell leg curl 3x7-10
Seated leg curl 3x8-12
Leg extension 3x15-20
Hammer strength 1 leg press 3x15-25
Dumbell rdl 2x10-15