prepcoachdan

Chest abs and calves Incline barbell press Panatta decline..

Published: October 15th 2023, 8:32:37 pm

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Chest abs and calves

Incline barbell press
Panatta decline press 3x5-10
Flat dumbell press 2x7-8
Seated cable flye 4x18-20
Bodyweight dips 3x7-8
Seated calf raise 4x12-15
Hanging leg raises 3x18-20