prepcoachdan

Legs Adductor 4x15-20 Lying leg curl 3x9-10 Arsenal hack s..

Published: October 17th 2023, 7:22:56 pm

Download

---

Legs

Adductor 4x15-20
Lying leg curl 3x9-10
Arsenal hack squat 3x8-12
Cybex squat press 3x12-20
Dumbell Bulgarian split squat 2x15-20
Leg extension 3x9-11 superset single leg curls 3x10-13