prepcoachdan

Arms Dumbell hammer curls 4x10-20 Hammer 1 arm mts curls 3..

Published: October 18th 2023, 9:48:19 pm

Arms

Dumbell hammer curls 4x10-20
Hammer 1 arm mts curls 3x12-13
Seated high pulley cable curls 3x12-13
One arm cable pressdowns 3x12-20
Dip machine 4x12-20
One arm dumbell overhead extensions 3x10-12