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Legs Seated adductor 3x20 Hammer strength glute drive 3x15-..

Published: October 20th 2023, 8:20:11 pm

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Legs

Seated adductor 3x20
Hammer strength glute drive 3x15-16
Dumbell leg curl 3x11
Seated leg curl 3x8-12
Dumbell rdl 3x10-13
Leg extension 3x15-20
Pendulum squat 2x10

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