prepcoachdan

Back Standing calf raise 3x15 Nautilus pullover 3x8-15 Pana..

Published: October 22nd 2023, 9:50:00 pm

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Standing calf raise 3x15
Nautilus pullover 3x8-15
Panatta high row 2x8-12
Panatta low row 3x7-15
Bent over dumbell row 2x10-12
Kneeling one arm pull-down 3x11-12
Apex chest supported row 2x16-20