prepcoachdan

Legs Seated adductor 4x10-15 Seated leg curl 3x12 Nordic cu..

Published: October 23rd 2023, 9:42:33 pm

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Legs

Seated adductor 4x10-15
Seated leg curl 3x12
Nordic curl machine 3x7-10
Leg extension 3x12-20
Hammer strength leg press 3x11-20
Walking lunges 3x12 per leg

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