Arms and abs Dumbell hammer curl 4x8-20 Hammer strength mts..
Published: October 24th 2023, 7:46:21 pm
Arms and abs
Dumbell hammer curl 4x8-20
Hammer strength mts curls 3x15
Seated high pulley cable curls 3x11-15
One arm triceps pressdowns 3x12-20
Dips 4x9-15
Lying ez bar triceps extensions 3x13-15
Cross body cable extensions 3x10-12
Hanging leg raises 3x15-20
