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Shoulders and calves Seated dumbbell press 2x8-12 Hammer s..

Published: October 25th 2023, 7:46:38 pm

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Shoulders and calves

Seated dumbbell press 2x8-12
Hammer strength mts shoulder press 2x15
Atlantis laterals 3x13-14
Lying cable laterals 3x15-18
High pulley rear delt 3x13-20
Bent over dumbell laterals 3x15-18
Standing calf raise 4x15

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