Back and calves Nautilus pullovers 3x15 Pull-ups neutral g..
Published: October 28th 2023, 8:31:53 pm
Back and calves
Nautilus pullovers 3x15
Pull-ups neutral grip 2x11-12, wide 1x8
Hanging leg raises 2x16
Bent over barbell rows 3x8-12
Wide grip pull-downs 3x11-15
Atlantis chest supported row 3x10-12
Atlantis tbar row 2x10
Standing calf raise 3x12