prepcoachdan

Legs Seated adductor 4x20 Lying leg curl 3x15 Leg extension..

Published: October 30th 2023, 12:15:05 am

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Legs

Seated adductor 4x20
Lying leg curl 3x15
Leg extension 2x15-20
Atlantis leg press 3x13-15
Hammer strength glute drive 2x15
Hammer strength mts single leg extension 3x15

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