prepcoachdan

Legs Seated adductor 4x8-15 Seated leg curl 3x12 Nordic cur..

Published: November 4th 2023, 8:07:50 pm

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Legs
Seated adductor 4x8-15
Seated leg curl 3x12
Nordic curl machine 3x7-9
Leg extension 3x15-19
Hammer strength leg press 3x10-20
Walking lunges 3x12 per leg

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