Chest and abs Hammer strength incline press 2x10 Flat dumb..
Published: November 8th 2023, 9:46:27 pm
Chest and abs
Hammer strength incline press 2x10
Flat dumbell press 3x6-8
Seated cable flyes 3x10-13
Low pulley cable crossovers 4x11-20
Hanging leg raises 3x16-20