Legs Adductor 3x20 Hammer strength glute drive 3x14-15 Dumb..
Published: November 16th 2023, 9:07:02 pm
Legs
Adductor 3x20
Hammer strength glute drive 3x14-15
Dumbell leg curl 3x7-10
Seated leg curl 3x10-14
Dumbell rdl 3x10-15
Leg extension 3x15-20
Seated calf raise 3x15