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Moving my body to music as the sun goes down. ☀️ “It doesn't matter what it looks like; it matters what it feels like” as Bryan Kest says. ( @naomiwildman3 recommended his power yoga class to me, and I’ve been practicing it fairly consistently the last month or so). As I danced I did feel really good because I was present. There were no thoughts in my mind. Thus my state of being was peaceful and joyous. 😌 I hope you can find some peace today. If you don’t feel like dancing, just observe the breath flowing in and out of your body. You cannot think and observe the breath at the same time. All it takes is one conscious breath to break the stream of your thoughts and bring you to conscious presence and awareness. Peace my friends ✌️

Movement clears my mind and strengthens my spirit 🏃‍♂️✨ I’m ..

Happy Sunnyday ya’ll🫶☀️ My wish is that you do the things th..

Sunday is my self-care day and I’m feeling pretty! 💅🏼 Exercise not only changes our body. It changes our mind, attitude & mood. Also if you do know me baby, I work out not just because it is good for me, it's because I like to eat a lot!! 🤤😋 sweet, burger, coffee, pastries, fries and you? I wouldn't miss a chance or think twice to savour it! 🤭 Anyway, how's your sunday so far, honey? #sunday #funday #fitness #warmup #legs #strech #fit #cardio #motivation