To practice semen retention while making love: 1. Set clear intentions and remind yourself of the benefits. 2. Stay mindful and focused on the present moment during lovemaking. 3. Recognize your arousal levels and pause when nearing ejaculation. 4. Explore different techniques and positions to prolong the experience. 5. Try tantric practices to redirect sexual energy. 6. Strengthen your pelvic floor muscles with Kegel exercises. 7. Communicate with your partner about your intentions. 8. Prioritize self-care through exercise, meditation, sleep, and a healthy diet.