150kg/353 pounds squats can get you a pretty nice muscle ass
Published: September 17th 2020, 8:28:52 pm
Here’s a video of me doing an ass-out squat with 75kg! 🥰
If anyone wants to know my dumbell RDL PR for hypertrophy (3..
Big weight. 248x3 strict press. 305x3 split jerk. 440x1 front squat. 212x2 hang squat snatch (never quit!)
Weight lifting doing squats
