tiabme

In almost 4 months time I’ve gone from 213 to 192. Water, pr..

Published: January 30th 2024, 6:51:18 am

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In almost 4 months time I’ve gone from 213 to 192. Water, protein and pushing myself to workout 4-5 days a week at least for an hour. I still have a ways to go once u get driven you’ll get there. Also a tip for a smoothie would be nice 😅