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📍Zion National Park, UtahThe Narrows is Zion National Park’s..

Published: August 29th 2025, 1:00:24 pm

📍Zion National Park, Utah

The Narrows is Zion National Park’s most famous hike — and for good reason. 🌊 The trail follows the Virgin River as it winds through towering canyon walls that rise up to 1,000 feet high, while the canyon itself narrows to just 20–30 feet across in some places. Most of the hike is actually in the river, with water levels ranging from ankle-deep to chest-high depending on the season. 🥾💦 The full ‘top-down’ route spans 16 miles, while the popular ‘bottom-up’ day hike lets you explore as far as you’d like before turning back. It’s a one-of-a-kind experience where the river is the trail.