workout_king

Let's get pumped!!! Biceps are a different kind of muscle. ..

Published: January 1st 2022, 5:01:36 pm

Let's get pumped!!! Biceps are a different kind of muscle. Some higher rep work even for the mass builders like this regular EZ Curl. Reps of 12, 8 and 5 for pump, size and strength and of course drop sets at the end.