The Butterfly Pose 🦋
One of the more simple but helpful pos..
Published: June 2nd 2022, 4:01:37 pm
The Butterfly Pose 🦋
One of the more simple but helpful poses in the Yogi catalog!
Though it may seem unimportant, it actually can stretch your hips, thighs, and lower back muscles! 💥
It even increases your range of motion! It's imperative and makes sense to do at almost any point during the day.
Bouncing your legs lightly will create a more intense stretch, and can bring you back to equilibrium!
DM me and let me know if this pose had you flying 🤗🕊
