alfaksu

Pool day 🖤

5:30 attempt 🔥

me and a pod of dolphins 💦

Balloon breathing 😮‍💨 1. 6:18 2. 7:00

4 x 2:30 with 2 breath 🔥

Full lung training 🥵 2:00, 4:00, 5:00

Balloon breathing 🎈 1. 5:07 2. 5:16 #apnea #brea

Hold 2:20 (with 1 breath) I’ve done: 2:20 2:20 1

Underwater bathtub 🛁 Do you like being held while

belly vacuum, diaphragm flexibility training #apn

I continue training. Today I did 5:17 attempt #a

Have a Happy New Year 🐉🎁

Breathe holding in the pool🔥 I did 4:18

Merry Christmas 😜😁 I couldn't choose the best one,

Merry Christmas 🎄🎁🎅 Here I have overcome 5 minutes

Friday Relax 🛁 #apnea #breathholding

not a very long time but a strong fight 🥵 #apnea

3x Hold till First Contraction + (2x2:00 + 1x2:30)

CO2 table: Hold 2:30// Rest 1:45/ 1:30 / 1:15/ 1:

3x Hold till First Contraction + 2:15 Today I had

My new wetsuit ☀️💛 #wetsuit

My 🖤 wetsuit #wetsuit

I haven't posted an underwater bath in a while. I

Breath hold 3 x 2:30 with one breath in between. F

today I was in the pool🖤

FRC 2 minutes + balloon breathing 😮‍💨🎈(as long as

Hold: 2:15, 1 breath (repeat as long as possible)

CO2 Table: Hold: 2:00, 1 breath (repeat as long as

3x Hold till First Contraction + (2x2:00 + 1x2:30)

CO2 Table: Hold: 2:30 // Rest 1:45 / 1:30 / 1:15/

3 x Hold till First Contraction + 2:15 First Cont

From my vacation. When I found an empty beach 🌊

Full lung 2:00 4:00 5:00 #apnea #breathholding

Empty lung (FRC ) 1:36 2:10 2:22 #apnea #breathho

Full lung, 3 attempts 2:00 3:54 4:30 #breathhold

FRC (almost empty lung) 3 attempts 1:22 2:00 2:05

Today I started a new training cycle, let's see if

Night swimming in the pool 💙

Empty lung exercises

Lung warm up 🫁

Hi from Philippines 💚

🖤🤿

🛀Evening improvisation. I filled the bathtub with

Don't do it alone❗️ Breathe holding in the bathtub

Underwater swimming pool ☀️💙

Pool day

short video from my STA in the pool

I haven’t trained for a long time, this empty lung

in the flow 🪬

Sirène 🖤