alfaksu

Hi! My practice today: 3 x hold till first Contraction +2:00 1. First Contraction 1:34, Total hold 3:34 2.FC 2:30, TH 4:30 3. FC 2:33, TH 4:33

Published: August 10th 2022, 12:08:41 pm

Hi! My practice today: 3 x hold till first Contraction +2:00 1. First Contraction 1:34, Total hold 3:34 2.FC 2:30, TH 4:30 3. FC 2:33, TH 4:33

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3x Hold till First Contraction + 2:15
Today I had to fight🔥
1. 1:57 - 4:13
2. 2:10 - 4:25
3. 1:56 - 4:10
#apnea #breathholding

3x Hold till First Contraction + 2:15 Today I had to fight🔥 1. 1:57 - 4:13 2. 2:10 - 4:25 3. 1:56 - 4:10 #apnea #breathholding

Hi! My workout on Friday

3x Hold till first Contraction + 1:30
1.
first contraction 2:40
Total hold 4:10
2.
FC 3:30
TH 5:00
3.
FC 3:18
TH 4:48

Hi! My workout on Friday 3x Hold till first Contraction + 1:30 1. first contraction 2:40 Total hold 4:10 2. FC 3:30 TH 5:00 3. FC 3:18 TH 4:48

My practice today:

Hold on FRC till first Contraction, take a little sip
of air and continue holding; repeat as long as possible when Lungs are full, hold last one as long as possible

My practice today: Hold on FRC till first Contraction, take a little sip of air and continue holding; repeat as long as possible when Lungs are full, hold last one as long as possible

Part of my BH training today
4 x hold till first Contraction + 2:00

Part of my BH training today 4 x hold till first Contraction + 2:00