alfaksu

3x Hold till First Contraction + (2x2:00 + 1x2:30) 1. FC 2:15 TH 4:15 2. FC 2:25 TH 4:25 3. FC 2:33 TH 5:03 #apnea #breathholding

Yesterday 😉 3x Hold till first Contraction + 1:00 (Empty Lung) 3x Hold till first Contraction + 2:00 (Full Lung) Empty lung 1. First Contraction 0:20, Total hold 1:20 2. FC 0:50, TH 1:50 3. FC 0:55, TH 1:55 Full lung 1. FC 2:05, TH 4:05 2. FC 2:25, TH 4:25 3. FC 2:25, TH 4:25

3x Hold till First Contraction + (2x2:00 + 1x2:30) It's always hard to do when you have a set time.🔥🥵 I’ve done 1. 2:05 - 4:05 2. 2:15 - 4:15 3. 2:20 - 4:50 #apnea #breathholding

3 x Hold till First Contraction + 2:15 First Contraction 2:00, Total hold 4:15 FC 2:10, TH 4:25 FC 2:45, TH 5:00 It was not easy, especially at the beginning. #apnea #breathholding