alfaksu

4 x 2:30 with 2 breath 🔥

5 times for 3 minutes, 10 sec of breath between 3:00/3:00/3:00/3:00/2:57 🔥

🍌😋4 minutes and 38 seconds

Hold for 2:30, breath for 0:10 repeat as long as possible I did 11 x 2:30