avagfit

Leg Workout with resistance band 🦵🏻 1. Warming up 2 rounds with 10 reps: plank leg raises + lunges, scissors + squat jump 2. Squats - 4x10 3. Linges - 4x20 4. Romanian deadlift + glute bridge - 4x10

Published: April 22nd 2022, 10:00:16 pm

Leg Workout with resistance band 🦵🏻 1. Warming up 2 rounds with 10 reps: plank leg raises + lunges, scissors + squat jump 2. Squats - 4x10 3. Linges - 4x20 4. Romanian deadlift + glute bridge - 4x10

You May Also Like...

Leg workout 🦵🏻
1. Warm up.
2. Mobility routine.
3. First set with resistance band - 4 rounds with 10 reps in each exercises.
4. Second set - 4 rounds 10 reps.

Leg workout 🦵🏻 1. Warm up. 2. Mobility routine. 3. First set with resistance band - 4 rounds with 10 reps in each exercises. 4. Second set - 4 rounds 10 reps.

Leg workout 🦵🏻 3 exercises - 10 reps in each - 3 rounds

Leg workout 🦵🏻 3 exercises - 10 reps in each - 3 rounds

Resistance band exercises for a full body workout 🤩 for my K..

Resistance band exercises for a full body workout 🤩 for my K..

Leg workout with kettlebell 🦵🏻
4 rounds x 10 reps in each sets.

Leg workout with kettlebell 🦵🏻 4 rounds x 10 reps in each sets.