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Leg workout 🦵🏻 1. Warm up. 2. Mobility routine. 3. First set with resistance band - 4 rounds with 10 reps in each exercises. 4. Second set - 4 rounds 10 reps.

Published: June 16th 2022, 10:54:50 am

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Leg workout 🦵🏻 1. Warm up. 2. Mobility routine. 3. First set with resistance band - 4 rounds with 10 reps in each exercises. 4. Second set - 4 rounds 10 reps.

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Leg Workout with resistance band 🦵🏻 1. Warming up 2 rounds with 10 reps: plank leg raises + lunges, scissors + squat jump 2. Squats - 4x10 3. Linges - 4x20 4. Romanian deadlift + glute bridge - 4x10

Leg Workout with resistance band 🦵🏻 1. Warming up 2 rounds with 10 reps: plank leg raises + lunges, scissors + squat jump 2. Squats - 4x10 3. Linges - 4x20 4. Romanian deadlift + glute bridge - 4x10

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A very good set for back and legs 🦵🏻 4 rounds of 10 reps in each exercise. Rest 2 minutes between rounds.

A very good set for back and legs 🦵🏻 4 rounds of 10 reps in each exercise. Rest 2 minutes between rounds.