notnattydaddy

Big weight. Big meat. 245x3 strict press. 295x3 push press. 471x2 back squat. 480x2 deadlift. LFG.

Published: December 11th 2023, 5:29:22 pm

Big weight. Big meat. 245x3 strict press. 295x3 push press. 471x2 back squat. 480x2 deadlift. LFG.

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Big weight.
248x3 strict press.
305x3 split jerk.
440x1 front squat.
212x2 hang squat snatch (never quit!)

Big weight. 248x3 strict press. 305x3 split jerk. 440x1 front squat. 212x2 hang squat snatch (never quit!)

Big weight.
Paused back squat 405x5, 455x3, 510x1
Squat snatch off blocks 215x1

Big weight. Paused back squat 405x5, 455x3, 510x1 Squat snatch off blocks 215x1

Heavy shit. Paused front squat @ 425 (with a fail), 2 deadlifts @ 515, squat clean @ 280, squat clean + jerk @ 290. 💪 🤙

Heavy shit. Paused front squat @ 425 (with a fail), 2 deadlifts @ 515, squat clean @ 280, squat clean + jerk @ 290. 💪 🤙

Big meat.