notnattydaddy

Big weight. 248x3 strict press. 305x3 split jerk. 440x1 front squat. 212x2 hang squat snatch (never quit!)

Paused back squat - 450x3, 505x1 Hex deadlift - 500x3, 550x1 Both singles are 5lb PRs 💪

Paused back squat 1x5 @ 385x5, 1x3 @ 425x3, 1x1 @ 480 Deadlift 3x4 @ 410, 1x2 @ 460, 1x2 @ 510

Big weight. Big meat. 245x3 strict press. 295x3 push press. 471x2 back squat. 480x2 deadlift. LFG.