prepcoachdan

Chest Icarian seated chest press 2x9-10 Incline dumbell pr..

Published: April 30th 2023, 11:19:07 pm

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Chest

Icarian seated chest press 2x9-10
Incline dumbell press 2x7-8
Panatta decline press 2x14-15
High pulley cable crossover 3x15-20
Low pulley cable crossover 3x15-20
Hanging leg raise 3x12-15