Back Standing calf raise 4x15 Nautilus pullover 3x8-15 Pana..
Published: May 2nd 2023, 5:35:50 am
Back
Standing calf raise 4x15
Nautilus pullover 3x8-15
Panatta low row 3x8-13
Panatta high row 3x8-15
Kneeling one arm pull-down 3x12-13
Atlantis seated row machine 2x20
Overhand seated cable row 2x12-13