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Legs Seated adductor 3x20 Cable glutes kickback 2x12-15 Dum..

Published: May 2nd 2023, 9:21:33 pm

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Legs

Seated adductor 3x20
Cable glutes kickback 2x12-15
Dumbell leg curl 3x7-10
Dumbell rdl 3x15-25
Leg extension 3x16-20
Lying leg curl 3x8-10
Hammerstrength 1 leg press 1x20
Cybex squat press 3x20

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