Shoulders Seated dumbell press 3x4-12 Dumbell laterals asc..
Published: May 4th 2023, 5:40:28 am
Shoulders
Seated dumbell press 3x4-12
Dumbell laterals ascending sets 3x50
Dumbell cable laterals w dumbell as well 4x12-15
High pulley cable rear delts 3x9-15
Reverse pec deck 3x12