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Arms Standing calf raise 4x15 Dumbell hammer curls 4x11-20..

Published: May 4th 2023, 9:58:01 pm

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Arms

Standing calf raise 4x15
Dumbell hammer curls 4x11-20
Dumbell preacher curl 3x12
High dual pulley cable curls 3x15
Dip machine 3x8-15
Ez bar pressdown 3x20 superset leaning ez bar extensions 3x15
One arm dumbell overhead extensions 3x12

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