prepcoachdan

Chest Incline barbell 2x7-8 Flat dumbell press 3x5-11 Seat..

Published: May 6th 2023, 10:22:01 pm

Chest

Incline barbell 2x7-8
Flat dumbell press 3x5-11
Seated cable pec flyes 3x10-12
Atlantis seated chest press 3x8-12
One arm low pulley cable crossover 3x15-18