Back Nautilus pullover 3x8-15 Panatta low row 3x10-13 Panat..
Published: May 7th 2023, 7:22:41 pm
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Nautilus pullover 3x8-15
Panatta low row 3x10-13
Panatta high row 3x10-15
One arm kneeling pull-down 3x10-12
Atlantis chest supported row 2x20-25
Single leg bodyweight standing calf raise 5x15