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Legs and fasted shots Seated adductor 3x20 Hammerstrength ..

Published: May 8th 2023, 9:08:16 pm

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Legs and fasted shots

Seated adductor 3x20
Hammerstrength glute drive 3x10-15
Single leg curl 3x12-13
Leg extension 3x18-20
Lying leg curl 3x7-11
Cybex squat press 3x13-20
Pendulum squat 1x12

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