Shoulders Standing calf raise 4x15 Seated dumbell press 2x1..
Published: May 9th 2023, 8:52:40 pm
Shoulders
Standing calf raise 4x15
Seated dumbell press 2x10-12
Smith machine shoulder press 3x6-10
Dumbell laterals ascending sets 3x50
Atlantis lateral raise machine 3x13-15
Reverse pec deck 3x12-15
High pulley cable rear delts 3x12
Hanging leg raises 3x15
