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Arms Dumbell hammer curls 4x11-20 Dumbell preacher curls 3x..

Published: May 10th 2023, 7:06:26 pm

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Arms

Dumbell hammer curls 4x11-20
Dumbell preacher curls 3x12
High pulley double biceps curls 3x12-15
Weighted dips 3x9-15
Ez bar pressdown 3x20 superset leaning cable extension 3x12-15
One arm dumbell overhead extension 3x11-12

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