prepcoachdan

Legs Seated adductor 3x20 Hammerstrength glutes drive 4x9-1..

Published: May 11th 2023, 7:22:44 pm

Legs

Seated adductor 3x20
Hammerstrength glutes drive 4x9-15
Seated leg curl 3x9-12
Lying leg curl 3x6-8
Leg extension 3x15-20
Dumbell rdl 3x12-30
Walking lunges in parking lot 15 minutes