prepcoachdan

Shoulders Seated barbell press 2x5-8 Dumbell laterals ascen..

Published: May 15th 2023, 6:56:48 pm

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Shoulders

Seated barbell press 2x5-8
Dumbell laterals ascending sets 3x50
Cable lateral raises 3x14-18
High pulley cable rear sets 3x11-12
Reverse pec deck 3x10-12
Hanging leg raises 3x16-17