Arms Standing calf raises 4x15 Dumbell hammer curls 4x11-2..
Published: May 16th 2023, 7:39:14 pm
Arms
Standing calf raises 4x15
Dumbell hammer curls 4x11-20
Dumbell preacher curls 3x9-12
High pulley double biceps curls 3x12-13
Dip machine 3x7-18
Ez bar pressdown 3x20 superset leaning ez bar extensions 3x16
One arm dumbell overhead extensions 3x12