prepcoachdan

Legs Adductor 4x15-20 Single leg curl 3x9-12 Leg extension..

Published: June 5th 2023, 8:59:38 pm

Download

---

Legs

Adductor 4x15-20
Single leg curl 3x9-12
Leg extension 3x20
Lying leg curl 3x9-12
Dumbell rdl 3x10
Hack squat 2x12-15
Leg press 2x20-25