prepcoachdan

Legs Seated adductor 3x10-17 Dumbell leg curl 4x9-12 Nordic..

Published: June 17th 2023, 10:51:46 pm

Legs

Seated adductor 3x10-17
Dumbell leg curl 4x9-12
Nordic curl 3x8-10
Leg extension 3x17
Hack squat 3x7-15
Dumbell rdl 2x13-15