prepcoachdan

Shoulders Hammerstrength shoulder press 2x9 Dumbell latera..

Published: June 18th 2023, 4:41:29 am

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Shoulders

Hammerstrength shoulder press 2x9
Dumbell lateral ascending sets 3x50
Cable laterals 3x20
High pulley cable rear delt 3x15-20
Reverse pec deck 3x10

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