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Arms Standing calf raise 4x15 Dumbell hammer curls 4x12-20 ..

Published: June 23rd 2023, 7:30:04 pm

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Arms

Standing calf raise 4x15
Dumbell hammer curls 4x12-20
Dumbell preacher curls 3x9-10
High pulley double biceps curls 3x9-13
Dip machine 3x10-17
Ez bar pressdown 3x20 superset leaning extension 3x15
One arm dumbell overhead extensions 3x13

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